Safety & Training Disclaimer

Training disclaimer

OpTempo is a training support and planning tool. It provides general guidance based on user input and recorded activity. It does not replace personal judgment, professional instruction, or common sense.

Medical disclaimer

OpTempo is not a medical application. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning or modifying any physical training program.

Risk acknowledgment

Endurance and load-bearing training involves inherent risks. Users are responsible for assessing readiness, selecting appropriate loads and intensity, training in safe environments, and using proper equipment.

OpTempo cannot account for individual health conditions, external hazards, or real-world variables.